I receive quite a few questions not just about the detoxification process but also regarding what foods to stay away from soon after a detoxification process. I will deal with some of them in this post.
Let us assume you were on 1 day fasting or mini fasting program. You finished the program and therefore are ready to eat the next day. You are really starving now. You have been fantasizing about consuming all kinds of junk food and right now you’re free to go to them.
Stop! Detoxification process recently started, it is still in process and in case you begin your following detoxification diet with all of the unhealthy foods which developed the poisons in the very first place, the detoxification procedure with all the discomfort of its is going to be in vain. It is important to adhere to a mild diet after this and cause your typical food bit by bit.
Some foods to avoid:
1. Attempt to stay away from caffeine for Explore further one day or two and don’t drink decaffeinated beverages. Drink herbal teas instead.
2. Margarine, saturated fat (butter, dairy items except for low fat organic yoghurt, white meat)
3. Wheat containing products a minimum of first two days after the detoxification. Don’t consume actually whole wheat products.
4. Processed, refined or perhaps canned foods. They have a great deal of chemical substances which create an unnecessarily burden for the body that is in the stage of flushing the existing toxins away.