Vitamin Deficiency


Vitamins are important for the growth and development of the body. Vitamins are found in foods that are natural.Free photo close up portrait of young woman student in kitchen holding notebook revising for exam at home An effective diet virtually ensures a significant supply of vitamins. Sometimes due to certain medical conditions, the body is deprived of certain vitamins, resulting in a deficiency.

Vitamin A deficiency is a very common disease in poorer regions of the world and causes night blindness. Vitamin A is found in fish, liver and green veggies. Failure to drink sufficient quantities of meat, dairy or dairy products leads to a deficiency in Vitamin B12. This deficiency results in megaloblastic anemia and, when serious enough, can result in irreversible damage to the nerves, intestinal tract and liver. A person is able to experience hallucinations, memory loss, eye disorders and anemia.

Vitamin C, located in citrus fruits, berries, and green vegetables, aids in averting infection, enhances immunology as well as can help prevent cancer. A lack of Vitamin C is able to result in anemia, bleeding gums, muscle mass degeneration and blood clots. A deficiency in Vitamin D impacts the bones, the thyroid gland, kidneys and heart. symptoms that are Common are abnormal heartbeat, Continue reading ( Osteoporosis and fragile and brittle bones. Vitamin D likewise increases the immune system.

Vitamin E is in vegetable oils, whole grains, spinach and milk.Free vector reading on the sofa concept illustration A deficiency may cause an enlargement of the prostate gland, gastrointestinal illness, impotency and decreased circulation. Vitamin E helps prevent cardiovascular diseases as well as cancer. Vitamin K plays an essential role in the development of bones and blood clotting. In addition, it converts glucose into glycogen for storage of the liver. A lack of Vitamin K leads to a low platelet count and poor blood clotting.

Folic acid is important for the formation of red blood cells and is essential for normal development and growth. Folic acid is present in beans, beef, barley and chicken, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in females that are expectant .

Vitamin deficiency can handled by recommending dietary regulations, oral supplements, or perhaps by injections. Dental supplements are useful for all those unable to consume food rich in vitamins. Injections are helpful for persons with diseases that prevent absorption of fat soluble vitamins.

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