Chromium picolinate comes as a standalone health supplement or also included in diet pill elements promoting fat loss. Proponents of chromium picolinate claim it lowers insulin resistance, which increases weight reduction. While it’s well known that the chromium mineral is necessary for glucose to be utilized by insulin, supplementation with chromium would truly only be important if the subject were lacking in that mineral. As it stands, it is incredibly uncommon for a person to be chromium deficient in a first-world country.
Chromium picolinate is a blend of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning extra fat over muscle when there’s an energy deficit as well as fuel is required.
Pouring over the research done in regards to chromium picolinate isn’t a small task. While one study (Althuis MD, Ludington EA, Jordan NE, Wittes JT (2002). “Glucose and insulin responses to soluble chromium supplements: a meta-analysis”. AMERICAN JOURNAL OF CLINICAL NUTRITION 76 (1): 148-155.) claimed there was no great difference in insulin resistance, an additional study cited that the first study was flawed.
I then narrowed the search of mine and looked just for Chromium Picolinate studies which researched niche loss specifically. Right now there was one particularly which supported a difference in body composition (it was not body excess weight or body mass index, but instead fat composition of the body). Just as quickly, I discovered an additional analysis saying that absolutely no change in body composition was found when supplementing with chromium picolinate.
At the conclusion of the day, it will be as much as you to decide whether you’d want trying supplementation. It’s essential to monitor the adjustments of yours, measure carefully, plus keep an open mind. Do not determine that it will work (or even won’t) just before you try it, or that’s likely the end result you will get. Chromium picolinate remains a little unknown, however, the tides are beginning to turn in its favor seemingly.