Testosterone is the hormone that grows boys into males. It is production is at the highest level of its during puberty when significant body development takes place. Young boys encounter an influx of testosterone during puberty which results in the progress of penis and development of other secondary male features and traits including expansion of face, torso and pubic hair, deepening of voice etc.
Unfortunately, testosterone production in the body of yours begins declining following the age of 30. Plummeting testosterone levels lead to a considerable amount of changes in your body in addition to behavior. Decreased libido, erections dysfunction, loss of lean muscle mass, weight gain in addition to a growing waistline, weaker bones, lack of mental concentration, mood swings, irritable behavior etc. are a couple of normal symptoms of lower testosterone in men.
Thankfully, it is possible to raise testosterone levels in the body of yours with simple changes in your lifestyle and diet.
You would be surprised to know that certain spices are able to help improve your testosterone production naturally.
Here are some spices that you must add to your diet in case you wish to elevate testosterone levels in your body:
1. Turmeric
This is yellow spice that used in a number of curries. Turmeric is well known for its medicinal qualities. Nevertheless, it is one spice that is great for increasing testosterone production in males.
The active compound in turmeric is curcumin. View this site, read this blog article from Wishtv, compound is anti estrogenic in nature. What it means would be that it can stop conversion of testosterone into estrogen in the body of yours. This can help maintain and elevate the testosterone levels of yours.